Cookmate

Confit tandoori chickpeas

20 min
Prep
1 h 15 min
Cook
4 personnes
Portions
Plats Principaux
Végétarien
Dîner
Facile
Vegan
Gluten-free
Vegetarian
Vegan
Mediterranean
Low FODMAP

Ingredients

4

Ingrédients

Pois chiches, cuits (= 2 x 400g boîtes égouttées)480 g
Ail, (oui, 11:) )11 cloves
Gingembre, frais, épluché et coupé en julienne30 g
Tomate cerise400 g
Piments frais3
Concentré de tomate1 tablespoon
Graines de cumin, écrasées au pilon (ou utiliser du cumin en poudre)2 teaspoons
Graines de coriandre, écrasées au pilon (ou utiliser de la coriandre en poudre)2 teaspoons
Curcuma en poudre0.5 teaspoons
Flocons de piment0.5 teaspoons
Piment en poudre2 teaspoons
Sucre en poudre1 tablespoon
Huile d'olive200 mL
Yaourt à la grecque, (ou équivalent végane)180 g
Menthe fraîche, effeuillée15 g
Coriandre, fraîche, coupée grossièrement30 g
Citrons verts, 1 càs de jus et le reste coupé en quartier pour servir3
Sel

Method

  • Preheat the oven to 150°C fan.

  • Put the chickpeas, whole garlic cloves, ginger, tomatoes, chillies, tomato paste, spices, sugar, oil and 1 teaspoon of salt into a large sauté pan, for which you have a lid, and mix everything together to combine.

  • Cover with the lid, transfer to the oven and cook for 75 minutes, stirring halfway through, until the aromatics have softened and the tomatoes have nicely broken down.

  • Meanwhile, put the yoghurt, mint, fresh coriander, lime juice, crushed garlic and ¼ teaspoon of salt into a food processor and blitz until smooth and the herbs are finely chopped.

  • Serve the chickpeas directly from the pan, with the yoghurt and lime wedges alongside. Serve with rice.

These chickpeas have had their fair share of Insta fame for a multitude of reasons. The first being that the simplicity of the dish makes it really quite attractive: throw everything into a pan and pop it into the oven, leaving it to its own devices (and you to yours). The second being that slow-cooking the chickpeas in oil without added liquid makes them super soft, allowing all the aromatics to break down into the oil. Lastly, this dish can easily be made ahead and served later; it only improves with time. Swap out Greek yoghurt with a non-dairy alternative for a completely vegan meal, and serve with rice.

https://books.ottolenghi.co.uk/otk-shelf-love/recipe/confit-tandoori-chickpeas/