Kitcherie
10 min
Prep
15 min
Cook
4 personnes
Portions
Plats Principaux
Végétarien
Facile
Low fodmap
Pas cher
Vegetarian
Gluten-free
Ingredients
4
Ingrédients
Huile d'olive2 tablespoons
Oignon, haché1
Ail, hachée1 clove
Piments frais0.5
Gingembre, fraîchement râpé1 teaspoon
Riz basmati0.75 cups
Curcuma en poudre1 teaspoon
Coriandre moulue1 teaspoon
Cumin1 teaspoon
Eau
Petits pois, (décongelés)1 cup
épinards frais, hachés grossièrement100 g
Method
1. Heat the oil in a large frying pan and fry the onion until it begins to soften. Add the garlic, chilli, ginger, rice, turmeric, coriander and cumin. Fry for 30 seconds.
2. Add the water and bring to the boil. Simmer, with a lid on the pan, for 10 minutes.
3. Put the eggs in a separate pan of boiling water and simmer for 5 minutes. Drain the eggs, run under a cold tap and carefully peel.
4. Add the peas and spinach to the rice mix and heat through.
5. Serve with the soft-boiled eggs.
Nosh everyday gluten free book