Cookmate

Salade saumon riz

0 min
Prep
0 min
Cook
4 personnes
Portions
Plats Principaux
Dîner
Low fodmap
Frais
Facile
Gluten-free

Ingredients

4

Ingrédients

Riz basmati0.75 cups
Curcuma en poudre1 teaspoon
Huile d'olive1 tablespoon
Filets de saumon4
Feta100 g
Oignon vert, coupés finement1 bouquet
Pignons de pin, (facultatif)0.5 cups
Laitue, croquante1
Ciboulette, fraîchement hachée2 tablespoons

Pour la sauce

Jus de citron, (1 citron)
Miel1 tablespoon
Huile d'olive2 tablespoons
Moutarde à l'ancienne1 teaspoon
Sel
Poivre

Method

1. In a small saucepan, add the rice and turmeric to 1,5 mugs of boiling water. Bring to the boil and then turn down to simmer, with a lid on the pan, for 10 minutes. Allow to cool a little.

2. Meanwhile, heat the tablespoon of olive oil in a small frying pan. Add the salmon, season with salt and pepper and fry gently and each side for 2-3 minutes. Set on the side until needed.

3. Mix together the cooled rice, crumbled feta, spring onions, pine nuts and lettuce.

4. Top with the salmon and chopped chives. Combine the dressing ingredients and pour over each serving.

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