Cookmate

Smoked paprika tofu salad

15 min
Prep
10 min
Cook
4 personnes
Portions
Plats Principaux
Végétarien
Dîner
Facile
Vegan
Low fodmap
Diète
#laflemme
Frais
Paleo diet
Gluten-free
Vegetarian
Vegan
Keto
Mediterranean
Low FODMAP

Ingredients

4

Ingrédients

Paprika fumé1 tablespoon
Tofu ferme, coupé en dés250 g
Laitue, ou autre salade verte au choix200 g
Huile d'olive2 tablespoons
Haricots noirs, cuits et rincés400 g
Poivron rouge, coupés en lamelle200 g
Avocat, coupé en dés1
Oignon rouge, coupé en fines lamelles1

Sauce

Citron vert1
Huile d'olive2 tablespoons
Sirop d'erable1 tablespoon
Sel
Poivre

Method

  1. Put the paprika on a large plate and add the tofu. Gently toss together to fully coat the tofu.

  2. Heat the oil in a frying pan and gently fry the tofu until it browns on all sides.

  3. Put the salad leaves in a large bowl, add the beans, peppers, avocado and onion.

  4. Mix the dressing ingredients and add to the bowl, together with the cooked tofu. Gently mix together.

Nosh vegetarian