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Spiced broccoli with paneer

10 min
Prep
10 min
Cook
2 personnes
Portions
Plats Principaux
Végétarien
Dîner
Facile
Pas cher
Gluten-free
Vegetarian
Mediterranean
Low FODMAP

Ingredients

2

Ingrédients

Brocoli, assez large, coupé en fleurons et le tronc (ne le jetez pas!) coupé en fines lamelles1
Huile d'olive1 tablespoon
Paneer, coupé en tranches225 g
Garam masala1 teaspoon
Ail, émincé finement1
Piment frais, épépiné et émincé1
Citron, pour son jus et son zeste1
Riz basmati, ou naan pour accompagner

Method

  1. Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander

  2. Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water.

  3. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice.

  4. Toss everything together to heat through and serve with warm naan breads.

https://www.bbcgoodfood.com/recipes/spiced-broccoli-paneer